Awesome Shake

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Protein shake recipes - pb& j protein shake( great diet shake! Natural( smooth) Peanut Butter. 1 Tbsp. Virtually no carbs) 2 Scoops Whey protein( neutral or vanilla) 8 - 12 oz water( add 1% milk if you want a little creamier texture) 1 Tbsp.

Flax oil or Flax meal. 1 Tsp. - blend all ingredients at high speed for 45 seconds to a minute. No sugar Strawberry Jam. Add ice to taste if you prefer more volume or colder water. From 30grams carbs - 120 grams carbs - your choice. Fruity Carbohydrate High Protein Shake - (Post or Pre - Workout) 1 banana( cut in pieces and frozen) 4 - 6 whole strawberries( from frozen berry package) 1/ 2 cup low fat yogurt( or Brown Cow cream top for more calories) 1 cup orange or pineapple juice. 2 scoops whey protein - (or packet of MRP for more carbs and nutrients) * Creatine or Glutamine for pre - or post - workout preferences.

Use higher fat yogurt or lower fat, and use either MRP or low carb protein. - add creatine or glutamine for power - packed pre - or post - workout shake. Blend all ingredients together until smooth or preferred consistency. Chocolate Peanut Butter Cup( Pro Dieter' s Shake) 2 scoops chocolate whey protein powder. 2 Tbsp Whipping Cream( heavy cream, not cream out of a can) 1 Tbsp. Flax Meal. 4 - 6 ice cubes. Peanut Butter. 12 oz. water. 1 Tbsp. Blend until shake is thick.

Whipping cream makes it taste creamy. - flax meal gives it the peanut butter cup consistency. Add more peanut butter for more flavor intensity. Lean Mass Banana Split Shake( under 25 grams carb) 1/ 2 frozen banana. 1 Tsp. banana extract( or vanilla extract if you' re not crazy about banana) 2 Tbsp. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet! Whipping cream( heavy cream, not cream out of a can) 2 Scoops Chocolate( no carb) Whey protein. 10 - 12 oz water. 4 - 6 ice cubes.

A great lean mass builder. - blend to desired consistency. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat. Coconut milk or coconut extract( again, from a can for more fat or extract for low cal) 1/ 2 cup 2% milk+ 1/ 2 cup pineapple low carb drink( like Diet V - 8 tropical) 4 - 6 ice cubes. Tropical Protein Pina Colada Shake( for building lean mass dieting or off season) 2 - 3 scoops Vanilla low carb whey protein( or a vanilla MRP w/ carbs for more cals) 4 oz water. 1/ 3 cup pineapple chunks( canned in water, or fresh) - freeze them for icy texture. Blend to desired consistency. Use V - 8 diet juice in addition.

Use low carb protein and coconut extract for. less calories and a diet type shake. - manipulate carbs with mrp, amount of fruit or more milk. IBC or other root beer that is creamy) 2 scoops Vanilla whey protein( carb - free) 4 - 6 ice cubes. 2 Tbsp Whipping cream( heavy cream, not from a can) Blend carefully! ! Root Beer Float( low carb treat) 12 oz can of diet Root Beer( we like A& W for the foam, but you can use Dad' s or. Blend whipping cream, 4 - 6 ice cubes and enough water to make a paste out of protein, then add a little A& W at a time. Mango Madness( 40 - 30 - 30 shake) 2 - 3 Scoops Protein powder( Vanilla, Plain or a Mango flavor) 1/ 2 to 1 cup mango pieces frozen or freshly sliced natural mango. 1 cup Brown Cow Vanilla cream top yogurt. 1 Tbsp Flax seed oil. 6 - 8 oz water. * Ice cubes if mango is fresh.

Your blender will explode if you add it all at once! - awesome shake! A great off season or pre - contest diet shake( use up until last 6 weeks) Dreamsicle Shake( Moderate to higher carb shake) 2 - 3 Scoops Vanilla protein powder or vanilla MRP shake packet. Blend all ingredients, and use the appropriate fruit amount to taste. Seeds from half a length of real vanilla bean. 1 Tsp. Orange juice+ zest from half orange( grate zest prior to squeezing orange) 3 Tbsp Whipping cream( heavy cream, not from can) 1/ 2 cup vanilla yogurt( or frozen vanilla yogurt) Ice cubes at end to add desired consistency. Vanilla extract( real not imitation) 4 oz. water. 6 oz.

This is an awesome tasting shake! - add more or less protein, liquid or zest/ vanilla bean to your preference. So much vanilla and orange zest you' ll want to drink it over and over and over again! Mint Chocolate Grasshopper( low carb/ lean mass gainer shake) 2 Scoops Chocolate whey powder or Chocolate MRP( depending on carbs) 8 oz water. 3 Tbsp. Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn' t smooth enough or enough volume. Whipping cream( heavy cream, not from a can) 3 - 6 drops mint extract or pure mint. 4 - 6 ice cubes.

Holiday Pumpkin Spice Shake( low carb/ diet shake) 2 Scoops Vanilla whey protein or plain protein. 8 oz. water. 1 Tbsp. - pumpkin pie spice. 1 tsp. Flax oil. 1 Tsp. Splenda Brown Sugar. 8 oz. This is a great seasonal shake. Yogurt. 4 - 6 ice cubes. * Add 1/ 4 canned pumpkin pack for more true pumpkin flavor and orange color.

You can also blend a baked yam if you don' t have pumpkin in a can.